SO,YOU WANT TO BE A BETTER YOU! START HERE!

Sign up for your membership in IronRoad’s RealAppeal program kickstart your way to a healthier, better you for 2025. They can get you on the right path to planning where to start your better you goals. Generally speaking most of us want to lose weight, exercise more, and work on memory issues. Below we offer a few weight loss tips to help shed pounds in the new year and keep them off for good.

• SET A REALISTIC GOAL FOR WEIGHT LOSS – It should be something that has felt good for you before . It doesn’t need to match a number on a chart.
• STICK TO A MEAL PATTERN- Decide what you can achieve without feeling deprived. Check out plans and guidelines on line and gear them to what you know you can stick with
• MANAGE FOOD PORTIONS- Use smaller plates, eat slowly, set aside pre-portioned snacks and fill up on lower calorie foods or eat smaller amounts of high calorie food
• MAKE TIME FOR PHYSICAL ACTIVITY-It can be something as simple as a brisk walk, bike ride or swimming. Add in some strength training which aids in increasing metabolism which help you burn more calories.
• TRACK YOUR BEHAVIORS-This is a great tool to increase your awareness of your eating and exercising patterns.
• SET YOURSELF UP FOR SUCCESS-Join the Real Appeal program and start being a better you!
  https://realappeal.com/