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    Notch 8: An Uphealth Chronicle
    Notch 8: An Uphealth Chronicle
    April 9, 2019 — Doctor On Demand
    Your Health

    How to control your seasonal allergies

    It’s that time of year when seasonal allergies are kicking in. Find out how our doctors can diagnose your allergies and help you control them.

    May 21, 2019
    Your Benefits

    Vaccinations aren’t just for kids

    Tamara Castellano

    With the on-going outbreak of measles, we thought it would be helpful to highlight the importance of getting immunizations, even as an adult.

    Read more →
    May 21, 2019
    Your Benefits

    Vaccinations aren’t just for kids

    Tamara Castellano

    With the on-going outbreak of measles, we thought it would be helpful to highlight the importance of getting immunizations, even as an adult.

    May 21, 2019
    Your Health

    The Mind-Gut Connection

    Doctor On Demand

    What’s going on in your gut has a lot more to do with your mind than you may think. Our doctors explain how the mind and gut are connected, and ways to keep both healthy.

    Read more →
    May 21, 2019
    Your Health

    The Mind-Gut Connection

    Doctor On Demand

    What’s going on in your gut has a lot more to do with your mind than you may think. Our doctors explain how the mind and gut are connected, and ways to keep both healthy.

    May 21, 2019
    Your Health

    Snacking and diabetes

    Trestle Tree

    Read more →
    May 21, 2019
    Your Health

    Snacking and diabetes

    Trestle Tree

    May 21, 2019
    Q&A
    “

    A health coach works with you to create a customized plan to help you reach your health- and wellness-related goals.

    Tamara Castellano

    Read more →
    May 21, 2019
    Q&A
    “

    A health coach works with you to create a customized plan to help you reach your health- and wellness-related goals.

    Tamara Castellano

    May 21, 2019
    Your Health

    Eating out with diabetes

    Trestle Tree

    Eating out and staying healthy can be challenging, but it is not an impossible goal. Basic rules can help you think about what to choose when you’re out.

    Read more →
    May 21, 2019
    Your Health

    Eating out with diabetes

    Trestle Tree

    Eating out and staying healthy can be challenging, but it is not an impossible goal. Basic rules can help you think about what to choose when you’re out.

    May 21, 2019
    Your Health

    Simple steps to lower your blood pressure

    Tamara Castellano

    Read more →
    May 21, 2019
    Your Health

    Simple steps to lower your blood pressure

    Tamara Castellano

    December 10, 2018
    Your Health

    Avoiding the festive fifteen.

    Tamara Castellano

    Having the willpower to avoid the cookie aisle at the grocery store on a “normal” day is tough. Avoiding the aisle, end caps and special displays during the holiday season, well that requires super human strength.

    Read more →
    December 10, 2018
    Your Health

    Avoiding the festive fifteen.

    Tamara Castellano

    Having the willpower to avoid the cookie aisle at the grocery store on a “normal” day is tough. Avoiding the aisle, end caps and special displays during the holiday season, well that requires super human strength.

    November 8, 2018
    Your Health
    “

    One of the single best things you can include in your diet are foods high in amino acids.

    Tamara Castellano

    Read more →
    November 8, 2018
    Your Health
    “

    One of the single best things you can include in your diet are foods high in amino acids.

    Tamara Castellano

    October 10, 2018
    Q&A

    How to make the most of your health plan coverage

    Tamara Castellano

    Health care and health insurance is confusing and constantly changing. It seems cliche to say that, but it’s true.

    Read more →
    October 10, 2018
    Q&A

    How to make the most of your health plan coverage

    Tamara Castellano

    Health care and health insurance is confusing and constantly changing. It seems cliche to say that, but it’s true.

    September 6, 2018
    Your Benefits
    “

    Ever wonder what all the information means on your health insurance card?

    Tamara Castellano

    Read more →
    September 6, 2018
    Your Benefits
    “

    Ever wonder what all the information means on your health insurance card?

    Tamara Castellano

    Featured Topic — Your Health

    Your Health

    You've only got one life to live, make it a healthy one. UPREHS is here to help you take advantage of benefits that let you live your best life.

    See All Your Health Articles →
    See All Your Health Articles →

    The Mind-Gut Connection

    May 21, 2019 — Doctor On Demand

    Snacking and diabetes

    May 21, 2019 — Trestle Tree

    Eating out with diabetes

    May 21, 2019 — Trestle Tree
    Never miss a story.

    We'll send you our favorite articles once in a while to keep you informed.