NOTCH 8: An UP Health Chronicle
Finding a like-minded group on social media has been shown to help encourage behavior change.
A new study shows that using a food diary is the tried-and-true weight-loss hack that still continues to work.
As a member of UPREHS, you have the opportunity to enroll in a digital weight loss program called Real Appeal.
One secret to making interesting plant-based dishes is to include quick-pickled or fermented ingredients.
A 2017 that nine out of 10 American adults are missing the mark when it comes to eating their veggies.
With the on-going outbreak of measles, we thought it would be helpful to highlight the importance of getting immunizations, even as an adult.
You've only got one life to live, make it a healthy one. UPREHS is here to help you take advantage of benefits that let you live your best life.
