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Notch 8: An Uphealth Chronicle
Notch 8: An Uphealth Chronicle
March 10, 2020 — Tamara Castellano
Your Benefits

IRHC COVID-19 coverage information

With the outbreak of COVID-19 (coronavirus), we realize you may have questions regarding your benefits. We are committed to working with providers, hospitals, and clinics across the U.S. who are delivering health care to our members.

May 26, 2020
Your Health

The Pros and Cons of Testosterone Therapy

Tamara Castellano

The number of men who take testosterone has dropped dramatically in the past few years.

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May 26, 2020
Your Health

The Pros and Cons of Testosterone Therapy

Tamara Castellano

The number of men who take testosterone has dropped dramatically in the past few years.

May 26, 2020
Your Health

Some foods do merit a spot on the worst foods for your health list.

Tamara Castellano

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May 26, 2020
Your Health

Some foods do merit a spot on the worst foods for your health list.

Tamara Castellano

May 26, 2020
Your Health

It’s never too late to make a change

Tamara Castellano

Think you can’t make a change? Think again.

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May 26, 2020
Your Health

It’s never too late to make a change

Tamara Castellano

Think you can’t make a change? Think again.

May 19, 2020
Your Health

Your mental health tackle box during COVID-19

Tamara Castellano

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May 19, 2020
Your Health

Your mental health tackle box during COVID-19

Tamara Castellano

May 12, 2020
Your Health

Surprising Ways Anxiety May Be Affecting Your Physical Health

Doctor On Demand

Anxiety can cause physical symptoms that impact your health,

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May 12, 2020
Your Health

Surprising Ways Anxiety May Be Affecting Your Physical Health

Doctor On Demand

Anxiety can cause physical symptoms that impact your health,

May 8, 2020
Your Health

1 in 5 people will experience a mental illness during their lifetime.

Tamara Castellano

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May 8, 2020
Your Health

1 in 5 people will experience a mental illness during their lifetime.

Tamara Castellano

April 21, 2020
Your Health

What to do when you leave your house

Tamara Castellano

What do you do when you venture out of the house, and how do you stay safe?

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April 21, 2020
Your Health

What to do when you leave your house

Tamara Castellano

What do you do when you venture out of the house, and how do you stay safe?

April 13, 2020
Your Health

Quarantine Cooking

Tamara Castellano

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April 13, 2020
Your Health

Quarantine Cooking

Tamara Castellano

April 13, 2020
Your Health

Tips for self-care

Tamara Castellano

Follow our tips to make sure you’re taking time for yourself.

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April 13, 2020
Your Health

Tips for self-care

Tamara Castellano

Follow our tips to make sure you’re taking time for yourself.

April 7, 2020
Your Health

Many of us are experiencing more changes daily than we are used to managing.

Doctor On Demand

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April 7, 2020
Your Health

Many of us are experiencing more changes daily than we are used to managing.

Doctor On Demand

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We'll send you our favorite articles once in a while to keep you informed.