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Notch 8: An Uphealth Chronicle
Notch 8: An Uphealth Chronicle
April 9, 2019 — Doctor On Demand
Your Health

How to control your seasonal allergies

It’s that time of year when seasonal allergies are kicking in. Find out how our doctors can diagnose your allergies and help you control them.

May 21, 2019
Your Benefits

Vaccinations aren’t just for kids

Tamara Castellano

With the on-going outbreak of measles, we thought it would be helpful to highlight the importance of getting immunizations, even as an adult.

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May 21, 2019
Your Benefits

Vaccinations aren’t just for kids

Tamara Castellano

With the on-going outbreak of measles, we thought it would be helpful to highlight the importance of getting immunizations, even as an adult.

May 21, 2019
Your Health

The Mind-Gut Connection

Doctor On Demand

What’s going on in your gut has a lot more to do with your mind than you may think. Our doctors explain how the mind and gut are connected, and ways to keep both healthy.

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May 21, 2019
Your Health

The Mind-Gut Connection

Doctor On Demand

What’s going on in your gut has a lot more to do with your mind than you may think. Our doctors explain how the mind and gut are connected, and ways to keep both healthy.

May 21, 2019
Your Health

Snacking and diabetes

Trestle Tree

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May 21, 2019
Your Health

Snacking and diabetes

Trestle Tree

May 21, 2019
Q&A

A health coach works with you to create a customized plan to help you reach your health- and wellness-related goals.

Tamara Castellano

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May 21, 2019
Q&A

A health coach works with you to create a customized plan to help you reach your health- and wellness-related goals.

Tamara Castellano

May 21, 2019
Your Health

Eating out with diabetes

Trestle Tree

Eating out and staying healthy can be challenging, but it is not an impossible goal. Basic rules can help you think about what to choose when you’re out.

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May 21, 2019
Your Health

Eating out with diabetes

Trestle Tree

Eating out and staying healthy can be challenging, but it is not an impossible goal. Basic rules can help you think about what to choose when you’re out.

May 21, 2019
Your Health

Simple steps to lower your blood pressure

Tamara Castellano

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May 21, 2019
Your Health

Simple steps to lower your blood pressure

Tamara Castellano

December 10, 2018
Your Health

Avoiding the festive fifteen.

Tamara Castellano

Having the willpower to avoid the cookie aisle at the grocery store on a “normal” day is tough. Avoiding the aisle, end caps and special displays during the holiday season, well that requires super human strength.

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December 10, 2018
Your Health

Avoiding the festive fifteen.

Tamara Castellano

Having the willpower to avoid the cookie aisle at the grocery store on a “normal” day is tough. Avoiding the aisle, end caps and special displays during the holiday season, well that requires super human strength.

November 8, 2018
Your Health

One of the single best things you can include in your diet are foods high in amino acids.

Tamara Castellano

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November 8, 2018
Your Health

One of the single best things you can include in your diet are foods high in amino acids.

Tamara Castellano

October 10, 2018
Q&A

How to make the most of your health plan coverage

Tamara Castellano

Health care and health insurance is confusing and constantly changing. It seems cliche to say that, but it’s true.

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October 10, 2018
Q&A

How to make the most of your health plan coverage

Tamara Castellano

Health care and health insurance is confusing and constantly changing. It seems cliche to say that, but it’s true.

September 6, 2018
Your Benefits

Ever wonder what all the information means on your health insurance card?

Tamara Castellano

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September 6, 2018
Your Benefits

Ever wonder what all the information means on your health insurance card?

Tamara Castellano

Never miss a story.

We'll send you our favorite articles once in a while to keep you informed.