Your Health

You’ve only got one life to live, make it a healthy one. Iron Road Healthcare is here to help you take advantage of benefits that let you live your best life.

February 19, 2024

Managing Your Blood Pressure

Tonya Hayes

Questions to Ask My Doctor Measuring Blood Pressure • How often should I measure my blood pressure? • How can I measure my blood pressure outside the doctor’s office? • What do I need to know about correctly measuring my blood pressure? Lifestyle and Habits • What foods or drinks should I have or avoid […]

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February 19, 2024

Managing Your Blood Pressure

Tonya Hayes

Questions to Ask My Doctor Measuring Blood Pressure • How often should I measure my blood pressure? • How can I measure my blood pressure outside the doctor’s office? • What do I need to know about correctly measuring my blood pressure? Lifestyle and Habits • What foods or drinks should I have or avoid […]

February 7, 2024

February is American Heart Month

Tonya Hayes

Almost 50% of Americans have a t least 1 of 3 key risk factors for Heart Disease: high Blood Pressure, high Cholesterol, or smoking. You can control these risk factors-learn how from CDC’s Know Your Risk for Heart Disease webpage. What are the symptoms of heart disease? Sometimes heart disease may be “silent” and not […]

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February 7, 2024

February is American Heart Month

Tonya Hayes

Almost 50% of Americans have a t least 1 of 3 key risk factors for Heart Disease: high Blood Pressure, high Cholesterol, or smoking. You can control these risk factors-learn how from CDC’s Know Your Risk for Heart Disease webpage. What are the symptoms of heart disease? Sometimes heart disease may be “silent” and not […]

January 16, 2024

Kicking the Smoking Habit

Tonya Hayes

Iron Road is here to help you with your journey to a smoke-free life. We’ve got some awesome benefits with $0 copays for nicotine products that will help kick the smoking habit, we’re here to help you make it possible. Kicking the smoking habit is like giving yourself a VIP pass to a healthier, happier […]

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January 16, 2024

Kicking the Smoking Habit

Tonya Hayes

Iron Road is here to help you with your journey to a smoke-free life. We’ve got some awesome benefits with $0 copays for nicotine products that will help kick the smoking habit, we’re here to help you make it possible. Kicking the smoking habit is like giving yourself a VIP pass to a healthier, happier […]

January 4, 2024

START THE NEW YEAR WITH YOUR FREE WEIGHT LOSS PROGRAM

Tonya Hayes

Small steps. Lifelong change. Real change with Real Appeal. Experienced coaches, on-demand workouts, and a science-backed approach – all designed to help you set practical goals and reach them. Because getting healthy doesn’t mean you have to change everything about your life. Real Appeal® on Rally Coach is a proven online FREE weight loss program that […]

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January 4, 2024

START THE NEW YEAR WITH YOUR FREE WEIGHT LOSS PROGRAM

Tonya Hayes

Small steps. Lifelong change. Real change with Real Appeal. Experienced coaches, on-demand workouts, and a science-backed approach – all designed to help you set practical goals and reach them. Because getting healthy doesn’t mean you have to change everything about your life. Real Appeal® on Rally Coach is a proven online FREE weight loss program that […]

November 17, 2023

November is National COPD Awareness Month

Jill Lanagan

COPD or Chronic Obstructive Pulmonary Disease is an umbrella term which include emphysema and chronic bronchitis. Some 16 million adults in the U.S. have COPD and millionsmore are undiagnosed and even unaware they have the disease. Each November the COPD Foundation plan a month of activities to increase awareness of this disease.Emphysema, in which the […]

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November 17, 2023

November is National COPD Awareness Month

Jill Lanagan

COPD or Chronic Obstructive Pulmonary Disease is an umbrella term which include emphysema and chronic bronchitis. Some 16 million adults in the U.S. have COPD and millionsmore are undiagnosed and even unaware they have the disease. Each November the COPD Foundation plan a month of activities to increase awareness of this disease.Emphysema, in which the […]

September 13, 2023

September is YOUR month Guys!

Jill Lanagan

 Prostate Cancer awareness month is a nationally recognized as a time to raise awareness about prostate cancer and generate support for those affected by it . We talked about some of the signs to look for and some ways to help promote prostate health in our previous blog. In this one we would like to […]

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September 13, 2023

September is YOUR month Guys!

Jill Lanagan

 Prostate Cancer awareness month is a nationally recognized as a time to raise awareness about prostate cancer and generate support for those affected by it . We talked about some of the signs to look for and some ways to help promote prostate health in our previous blog. In this one we would like to […]

September 1, 2023

DON’T HESITATE TO CHECK YOUR PROSTATE

Jill Lanagan

Let’s face it guys, no one wants to have a prostate exam but it can save your life! Men are often uncomfortable talking about prostate issues so you may not know where or what it’s role in the male body is. Located directly below the bladder ,it has various functions such as nourishing sperm, regulating […]

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September 1, 2023

DON’T HESITATE TO CHECK YOUR PROSTATE

Jill Lanagan

Let’s face it guys, no one wants to have a prostate exam but it can save your life! Men are often uncomfortable talking about prostate issues so you may not know where or what it’s role in the male body is. Located directly below the bladder ,it has various functions such as nourishing sperm, regulating […]

August 30, 2023

Holy Moley! Is that a beauty mark or skin cancer?

Jill Lanagan

“Health is the greatest of human blessings.” Hippocrates 1 in 5 of us will be impacted by skin cancer by age 70. Found early skin cancer is highly treatable. But remember it hides in plain sight! If you’re not looking for it, you could miss it. Our wellness partner SkinIO, helps you see your skin […]

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August 30, 2023

Holy Moley! Is that a beauty mark or skin cancer?

Jill Lanagan

“Health is the greatest of human blessings.” Hippocrates 1 in 5 of us will be impacted by skin cancer by age 70. Found early skin cancer is highly treatable. But remember it hides in plain sight! If you’re not looking for it, you could miss it. Our wellness partner SkinIO, helps you see your skin […]