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Your Health

You’ve only got one life to live, make it a healthy one. UPREHS is here to help you take advantage of benefits that let you live your best life.

June 28, 2019

How Dropping Only a Few Pounds Can Help Your Heart

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June 28, 2019

How Dropping Only a Few Pounds Can Help Your Heart

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June 26, 2019

The Old-School Weight-Loss Tool That Always Works.

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A new study shows that using a food diary is the tried-and-true weight-loss hack that still continues to work.

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June 26, 2019

The Old-School Weight-Loss Tool That Always Works.

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A new study shows that using a food diary is the tried-and-true weight-loss hack that still continues to work.

June 24, 2019

Struggling to Stay Motivated? Try This!

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June 24, 2019

Struggling to Stay Motivated? Try This!

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June 18, 2019

The toughest part about committing to—and sticking with—an exercise program is getting your mind to go along with it.

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June 18, 2019

The toughest part about committing to—and sticking with—an exercise program is getting your mind to go along with it.

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June 18, 2019

Recipe: Preserved Lemon, Zucchini and Pea Salad

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One secret to making interesting plant-based dishes is to include quick-pickled or fermented ingredients.

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June 18, 2019

Recipe: Preserved Lemon, Zucchini and Pea Salad

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One secret to making interesting plant-based dishes is to include quick-pickled or fermented ingredients.

June 18, 2019

4 Ways to Stay on Track Without Making Yourself Miserable

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June 18, 2019

4 Ways to Stay on Track Without Making Yourself Miserable

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June 3, 2019

When you're away from home, it can be challenging to maintain your fitness program.

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June 3, 2019

When you're away from home, it can be challenging to maintain your fitness program.

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May 21, 2019

The Mind-Gut Connection

Doctor On Demand

What’s going on in your gut has a lot more to do with your mind than you may think. Our doctors explain how the mind and gut are connected, and ways to keep both healthy.

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May 21, 2019

The Mind-Gut Connection

Doctor On Demand

What’s going on in your gut has a lot more to do with your mind than you may think. Our doctors explain how the mind and gut are connected, and ways to keep both healthy.