You’ve only got one life to live, make it a healthy one. UPREHS is here to help you take advantage of benefits that let you live your best life.
A new study shows that using a food diary is the tried-and-true weight-loss hack that still continues to work.
One secret to making interesting plant-based dishes is to include quick-pickled or fermented ingredients.
What’s going on in your gut has a lot more to do with your mind than you may think. Our doctors explain how the mind and gut are connected, and ways to keep both healthy.