Your Health

You’ve only got one life to live, make it a healthy one. Iron Road Healthcare is here to help you take advantage of benefits that let you live your best life.

January 4, 2024

START THE NEW YEAR WITH YOUR FREE WEIGHT LOSS PROGRAM

Tonya Hayes

Small steps. Lifelong change. Real change with Real Appeal. Experienced coaches, on-demand workouts, and a science-backed approach – all designed to help you set practical goals and reach them. Because getting healthy doesn’t mean you have to change everything about your life. Real Appeal® on Rally Coach is a proven online FREE weight loss program that […]

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January 4, 2024

START THE NEW YEAR WITH YOUR FREE WEIGHT LOSS PROGRAM

Tonya Hayes

Small steps. Lifelong change. Real change with Real Appeal. Experienced coaches, on-demand workouts, and a science-backed approach – all designed to help you set practical goals and reach them. Because getting healthy doesn’t mean you have to change everything about your life. Real Appeal® on Rally Coach is a proven online FREE weight loss program that […]

November 17, 2023

November is National COPD Awareness Month

Jill Lanagan

COPD or Chronic Obstructive Pulmonary Disease is an umbrella term which include emphysema and chronic bronchitis. Some 16 million adults in the U.S. have COPD and millionsmore are undiagnosed and even unaware they have the disease. Each November the COPD Foundation plan a month of activities to increase awareness of this disease.Emphysema, in which the […]

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November 17, 2023

November is National COPD Awareness Month

Jill Lanagan

COPD or Chronic Obstructive Pulmonary Disease is an umbrella term which include emphysema and chronic bronchitis. Some 16 million adults in the U.S. have COPD and millionsmore are undiagnosed and even unaware they have the disease. Each November the COPD Foundation plan a month of activities to increase awareness of this disease.Emphysema, in which the […]

September 13, 2023

September is YOUR month Guys!

Jill Lanagan

 Prostate Cancer awareness month is a nationally recognized as a time to raise awareness about prostate cancer and generate support for those affected by it . We talked about some of the signs to look for and some ways to help promote prostate health in our previous blog. In this one we would like to […]

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September 13, 2023

September is YOUR month Guys!

Jill Lanagan

 Prostate Cancer awareness month is a nationally recognized as a time to raise awareness about prostate cancer and generate support for those affected by it . We talked about some of the signs to look for and some ways to help promote prostate health in our previous blog. In this one we would like to […]

September 1, 2023

DON’T HESITATE TO CHECK YOUR PROSTATE

Jill Lanagan

Let’s face it guys, no one wants to have a prostate exam but it can save your life! Men are often uncomfortable talking about prostate issues so you may not know where or what it’s role in the male body is. Located directly below the bladder ,it has various functions such as nourishing sperm, regulating […]

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September 1, 2023

DON’T HESITATE TO CHECK YOUR PROSTATE

Jill Lanagan

Let’s face it guys, no one wants to have a prostate exam but it can save your life! Men are often uncomfortable talking about prostate issues so you may not know where or what it’s role in the male body is. Located directly below the bladder ,it has various functions such as nourishing sperm, regulating […]

August 30, 2023

Holy Moley! Is that a beauty mark or skin cancer?

Jill Lanagan

“Health is the greatest of human blessings.” Hippocrates 1 in 5 of us will be impacted by skin cancer by age 70. Found early skin cancer is highly treatable. But remember it hides in plain sight! If you’re not looking for it, you could miss it. Our wellness partner SkinIO, helps you see your skin […]

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August 30, 2023

Holy Moley! Is that a beauty mark or skin cancer?

Jill Lanagan

“Health is the greatest of human blessings.” Hippocrates 1 in 5 of us will be impacted by skin cancer by age 70. Found early skin cancer is highly treatable. But remember it hides in plain sight! If you’re not looking for it, you could miss it. Our wellness partner SkinIO, helps you see your skin […]

August 22, 2023

The Dog Days of Summer

Jill Lanagan

With school starting in many parts of the country, it’s easy to forget that summer marches on with hot august days and nights. Back to school gives many of us a sense that “fall is in the air”, but with temperatures still soaring, up to triple digits in some cases, it is important to remember […]

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August 22, 2023

The Dog Days of Summer

Jill Lanagan

With school starting in many parts of the country, it’s easy to forget that summer marches on with hot august days and nights. Back to school gives many of us a sense that “fall is in the air”, but with temperatures still soaring, up to triple digits in some cases, it is important to remember […]

August 10, 2023

Reach the Right Expert for Your Cancer Care

Jill Lanagan

Hope sees the invisible, feels the intangible and achieves the impossible. A cancer diagnosis often brings one of the most difficult periods of a patient’s life, and patients must make crucial decisions about where to go for care. It is critically important for patients to get into the right hands, to reach a great doctor […]

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August 10, 2023

Reach the Right Expert for Your Cancer Care

Jill Lanagan

Hope sees the invisible, feels the intangible and achieves the impossible. A cancer diagnosis often brings one of the most difficult periods of a patient’s life, and patients must make crucial decisions about where to go for care. It is critically important for patients to get into the right hands, to reach a great doctor […]

July 27, 2023

The Big “T” – Testosterone!

Jill Lanagan

You hear about it every day. It’s the “T”-Rex of male hormones. We know it affects all male development of course but guess what?! Women need it too! It affects their ovarian function, bone strength, and yes, the libido, AKA sex drive! For men it influences height, stronger muscles, fat distribution and bones. It deepens […]

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July 27, 2023

The Big “T” – Testosterone!

Jill Lanagan

You hear about it every day. It’s the “T”-Rex of male hormones. We know it affects all male development of course but guess what?! Women need it too! It affects their ovarian function, bone strength, and yes, the libido, AKA sex drive! For men it influences height, stronger muscles, fat distribution and bones. It deepens […]