It is the winter season and with that comes the peak of flu season. The key to staying healthy is to maintain healthy habits, eating a balanced diet, getting exercise and enough rest. The best way to help reduce the risk of the seasonal flu is to get vaccinated each year. With that though, there are also many other precautions you can take to protect yourself and others from the virus.
As an IRHC member, the flu shot is covered at 100%, zero cost to you. You can go to your local pharmacy or make and appointment with your healthcare provider. Prevention is key so take the necessary precautions to protect you and your loved ones this flu season.