• Topics

    • Your Health

    You’ve only got one life to live, make it a healthy one. Iron Road Healthcare is here to help you take advantage of benefits that let you live your best life.

    November 8, 2018
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    One of the single best things you can include in your diet are foods high in amino acids.

    Tonya Hayes

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    November 8, 2018
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    One of the single best things you can include in your diet are foods high in amino acids.

    Tonya Hayes

    August 3, 2018

    National Watermelon Day: Health Benefits of Watermelon

    Tonya Hayes

    In honor of National Watermelon Day (yes, that is actually a thing), we thought we’d share a little information about the health benefits of watermelon, along with a simple recipe you can pair with just about anything.

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    August 3, 2018

    National Watermelon Day: Health Benefits of Watermelon

    Tonya Hayes

    In honor of National Watermelon Day (yes, that is actually a thing), we thought we’d share a little information about the health benefits of watermelon, along with a simple recipe you can pair with just about anything.

    July 2, 2018

    Hiking for exercise: Some of our favorite trails

    Tonya Hayes

    Hiking is a great way to exercise without feeling like you’re exercising.

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    July 2, 2018

    Hiking for exercise: Some of our favorite trails

    Tonya Hayes

    Hiking is a great way to exercise without feeling like you’re exercising.

    June 25, 2018

    Sleep and safety on the job

    Tonya Hayes

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    June 25, 2018

    Sleep and safety on the job

    Tonya Hayes

    June 4, 2018
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    There is no doubt our brains are an incredible organ and [...] probably one of the least understood in our bodies.

    Tonya Hayes

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    June 4, 2018
    “

    There is no doubt our brains are an incredible organ and [...] probably one of the least understood in our bodies.

    Tonya Hayes