Your Health

How Does Sleep Affect Your Heart Health?

February 25, 2021 — Kathy Erdmann

Getting good sleep isn’t just important for your energy levels—it’s critical for your heart health, too. Learn how sleep is connected to heart health.

Sleep is not a luxury. It is critical to good health. Sleep helps your body repair itself. Getting enough good sleep also helps you function normally during the day.

Click here to learn:

  • How much sleep you need
  • Which health conditions are linked to a lack of sleep
  • Which sleep conditions can hurt your heart
  • What you can do to get better sleep


For additional questions or concerns related to your sleep, please feel free to reach out to a member of the Complete Sleep Program with Iron Road Healthcare.

We can be reached at 1-833-878-2727.  Sleep is vital to good health and our aim is to help you with those concerns.

Topics: Your Health

Written by

Kathy Erdmann

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