Mental Health Matters—And You’re Not Alone Let’s Talk About It This May

When was the last time you asked yourself, How am I really doing?

May is Mental Health Awareness Month, and it’s the perfect time to check in—with yourself, your loved ones, and your overall well-being. At Iron Road, we know mental health is just as important as physical health, and we’re here to support you every step of the way.

It’s Okay to Not Be Okay

Mental health struggles don’t always look the same. Some days it might be stress that won’t let up. Other days, it’s anxiety that sneaks in or a sadness that lingers. Whether it’s burnout, grief, or just the weight of the world—it’s real, and it deserves attention.

The good news? You don’t have to face it alone.

Affordable Help, Anytime You Need It

Doctor on Demand makes it easy to connect with a licensed therapist or mental health doctor, anytime, anywhere—for just $10 a visit with your Iron Road coverage.

• No long wait times
• No awkward commutes
• No judgment—just real support, from professionals who care

You can talk to someone in the comfort of your own space, on your schedule. Whether it’s your first time seeking help or you’ve been on this journey for a while, we’ve got your back.

Whole Health Includes Mental Health

Don’t forget—your mental health affects everything. From how you sleep to how you move, think, and connect with others. That’s why we also offer Hinge Health—our free, virtual physical therapy program—to help you feel stronger physically, which can boost your mental health too. When your body feels better, your mind often follows.

Let’s Make It Normal to Talk About Mental Health

This month, we encourage you to:

• Reach out to a friend you haven’t heard from in a while
• Give yourself permission to rest without guilt
• Try a virtual session with a therapist—just once

You deserve to feel well—mind, body, and spirit.

Need help getting started?
Visit my.ironroad.com or call us at 800-547-0421. We’ll walk you through it.

Let’s make caring for our mental health something we talk about, support, and normalize. 💙