Never miss a story.

We'll send you our favorite articles once in a while to keep you informed.

Close
Your Health

Recipe: Preserved Lemon, Zucchini and Pea Salad

June 18, 2019 — Real Appeal

One secret to making interesting plant-based dishes is to include quick-pickled or fermented ingredients — miso, kimchi, vinegar and the like — for their ability to add both depth and brightness. Preserved lemons, a staple of Middle Eastern and Moroccan cooking, are a champion of this category. They cut through richness like nobody’s business while also bringing salt to the party, which makes them an all-in-one seasoning powerhouse.

Without preserved lemons, I’m afraid, this salad from Sabrina Ghayour’s new cookbook might be ho-hum, a jumble of grated zucchini, peas and baby spinach that no amount of plain salt could make interesting. But its dressing, which you make from a whole preserved lemon (rind, flesh and all) and olive oil — plus a little crushed toasted coriander seed and a few generous grinds of black pepper — turn it positively craveable. A little feta and some pumpkin seeds offer creamy richness and crunch, respectively.

If you haven’t made preserved lemons before, it’s high time you got in the habit. You’ll be so happy to have them around (pro tip: try them in your next batch of hummus), and they keep for months in the fridge. (See a nice quick version here.) But because they’ve gotten easier to find in stores — in jars or sometimes offered in bulk at the olive bar — you don’t have to wait for your own to cure before making this salad.

INGREDIENTS

1 cup fresh or frozen peas

2 teaspoons coriander seeds

1 whole preserved lemon, chopped

1/4 cup extra-virgin olive oil

Freshly ground black pepper

2 medium zucchini (about 1 pound total), coarsely grated

5 ounces fresh baby spinach

3 ounces feta cheese, crumbled

1/2 cup roasted, unsalted hulled pumpkin seeds (pepitas), for garnish

STEPS

Bring a small saucepan of water to a boil over high heat. Add the peas and cook until just tender; for 2 minutes if fresh, and for 3 to 4 minutes if frozen. Drain the peas, rinse them under cold water, then drain well.

Toast the coriander seeds in a small dry skillet over medium heat for 1 minute, until they become fragrant. Use the back of a chef’s knife or a mortar and pestle to crush them lightly, then transfer to a mini food processor. Add the preserved lemon, oil and a few grinds of pepper; process until smooth. The dressing may taste like it will be overwhelmingly pungent, but the water content of the zucchini will temper it.

Transfer the dressing to a mixing bowl; add the zucchini, spinach, cooked peas and feta. Toss gently with tongs or your clean hands, until the vegetables are evenly coated.

To serve, divide among bowls or arrange on a platter. Scatter the pumpkin seeds over the top.

Adapted from “Bazaar: Vibrant Vegetarian Recipes,” by Sabrina Ghayour (Mitchell Beazley, 2019).

The nutritional analysis is based on 6 servings.

Calories: 220; Total Fat: 18 g; Saturated Fat: 5 g; Cholesterol: 15 mg; Sodium: 210 mg; Carbohydrates: 11 g; Dietary Fiber: 4 g; Sugars: 4 g; Protein: 8 g.

This article was written by Joe Yonan from The Washington Post and was legally licensed through the NewsCred publisher network. Please direct all licensing questions to legal@newscred.com.

Interested in enrolling in Real Appeal? Non-Medicare UPREHS members can join for free. Visit we.realappeal.com and use group code 804780478.

0 Responses

Write a Response

*Required Information

Never miss a story.

We'll send you our favorite articles once in a while to keep you informed.