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    December 10, 2018

    Avoiding the festive fifteen.

    Tonya Hayes

    Having the willpower to avoid the cookie aisle at the grocery store on a “normal” day is tough. Avoiding the aisle, end caps and special displays during the holiday season, well that requires super human strength.

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    December 10, 2018

    Avoiding the festive fifteen.

    Tonya Hayes

    Having the willpower to avoid the cookie aisle at the grocery store on a “normal” day is tough. Avoiding the aisle, end caps and special displays during the holiday season, well that requires super human strength.

    November 8, 2018
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    One of the single best things you can include in your diet are foods high in amino acids.

    Tonya Hayes

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    November 8, 2018
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    One of the single best things you can include in your diet are foods high in amino acids.

    Tonya Hayes

    October 10, 2018

    How to make the most of your health plan coverage

    Tonya Hayes

    Health care and health insurance is confusing and constantly changing. It seems cliche to say that, but it’s true.

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    October 10, 2018

    How to make the most of your health plan coverage

    Tonya Hayes

    Health care and health insurance is confusing and constantly changing. It seems cliche to say that, but it’s true.

    September 6, 2018
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    Ever wonder what all the information means on your health insurance card?

    Tonya Hayes

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    September 6, 2018
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    Ever wonder what all the information means on your health insurance card?

    Tonya Hayes

    August 3, 2018

    National Watermelon Day: Health Benefits of Watermelon

    Tonya Hayes

    In honor of National Watermelon Day (yes, that is actually a thing), we thought we’d share a little information about the health benefits of watermelon, along with a simple recipe you can pair with just about anything.

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    August 3, 2018

    National Watermelon Day: Health Benefits of Watermelon

    Tonya Hayes

    In honor of National Watermelon Day (yes, that is actually a thing), we thought we’d share a little information about the health benefits of watermelon, along with a simple recipe you can pair with just about anything.

    July 2, 2018

    Hiking for exercise: Some of our favorite trails

    Tonya Hayes

    Hiking is a great way to exercise without feeling like you’re exercising.

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    July 2, 2018

    Hiking for exercise: Some of our favorite trails

    Tonya Hayes

    Hiking is a great way to exercise without feeling like you’re exercising.

    June 25, 2018

    Sleep and safety on the job

    Tonya Hayes

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    June 25, 2018

    Sleep and safety on the job

    Tonya Hayes

    June 4, 2018
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    There is no doubt our brains are an incredible organ and [...] probably one of the least understood in our bodies.

    Tonya Hayes

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    June 4, 2018
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    There is no doubt our brains are an incredible organ and [...] probably one of the least understood in our bodies.

    Tonya Hayes