October is Breast Cancer Awareness Month

As October rolls around once again, we all turn to our attics or basements to unearth the Halloween decorations take stock and decide if we need to do more. It is also the month we promote Breast Cancer Awareness. A time to take stock of our breast health, schedule mammograms, do a self- examination, do more for our fight against breast cancer.  

A self-examination can be done in several ways. By looking, by touching, and while laying down. Each has their own methodology and can be found online.

The importance of a yearly Mammogram cannot be overrated. They can help detect breast cancer early, which can lead to better chances of survival. A mammogram can find breast cancer before it’s big enough to feel or cause symptoms. Early detection of breast cancer means treatments can start earlier, possibly before the cancer has spread. Regular mammograms can lower the risk of dying from breast cancer. The American Cancer Society recommends that women with an average risk of breast caner start getting yearly exams at age 40. Younger women who have risk factors should ask their doctor if they should have a mammogram and how often.

Some things you can do to reduce your risk of breast cancer and stay aware of your health include maintaining a healthy weight. Obesity is a risk factor for breast cancer especially after menopause. Eating a healthy diet: Eat a balanced diet with lots of fruits and vegetables, limit refined carbohydrates, fatty foods, and sugary drinks. Limiting alcohol, getting enough sleep and washing your hands, which reduces exposure to chemicals that can be found in household and workplace dust, are a few other things you can actively do to reduce risk.      

The important thing to remember is that however you decide to fight breast cancer being aware of the risks and taking action, such as getting your yearly mammogram, is the best proactive approach you can take.

Your Iron Road Healthcare benefits cover yearly routine mammograms at 100%. Click here for more information.