You’ve only got one life to live, make it a healthy one. Iron Road Healthcare is here to help you take advantage of benefits that let you live your best life.
What’s going on in your gut has a lot more to do with your mind than you may think. Our doctors explain how the mind and gut are connected, and ways to keep both healthy.
Eating out and staying healthy can be challenging, but it is not an impossible goal. Basic rules can help you think about what to choose when you’re out.
Having the willpower to avoid the cookie aisle at the grocery store on a “normal” day is tough. Avoiding the aisle, end caps and special displays during the holiday season, well that requires super human strength.
National Watermelon Day: Health Benefits of Watermelon
Tamara Castellano
In honor of National Watermelon Day (yes, that is actually a thing), we thought we’d share a little information about the health benefits of watermelon, along with a simple recipe you can pair with just about anything.