Your Health

You’ve only got one life to live, make it a healthy one. Iron Road Healthcare is here to help you take advantage of benefits that let you live your best life.

March 18, 2021

20 Tips for a Healthier Life

Kathy Erdmann

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.  There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds […]

Read more →
March 18, 2021

20 Tips for a Healthier Life

Kathy Erdmann

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.  There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds […]

March 16, 2021

March is National Kidney Month

Kathy Erdmann

March is National Kidney Month. This year’s focus is on taking charge of your health and the many factors that go into managing your kidney disease. Chronic kidney disease (CKD) is a serious condition affecting 37 million people. Often overlooked until symptoms appear, CKD is progressive and can put you at risk for serious health complications including kidney failure. Adopting a healthy lifestyle can help you manage and slow progression of CKD and its complications.

Read more →
March 16, 2021

March is National Kidney Month

Kathy Erdmann

March is National Kidney Month. This year’s focus is on taking charge of your health and the many factors that go into managing your kidney disease. Chronic kidney disease (CKD) is a serious condition affecting 37 million people. Often overlooked until symptoms appear, CKD is progressive and can put you at risk for serious health complications including kidney failure. Adopting a healthy lifestyle can help you manage and slow progression of CKD and its complications.

March 11, 2021

Real Appeal program is free for Iron Road Healthcare Members

Tonya Hayes

Did you know that Iron Road Healthcare members have free access to a digital weight loss program called Real Appeal?

Real Appeal is a program that helps you lose weight and reduces your risk of developing diseases like diabetes.

Read more →
March 11, 2021

Real Appeal program is free for Iron Road Healthcare Members

Tonya Hayes

Did you know that Iron Road Healthcare members have free access to a digital weight loss program called Real Appeal?

Real Appeal is a program that helps you lose weight and reduces your risk of developing diseases like diabetes.

March 9, 2021

Colorectal Cancer Screenings

Kathy Erdmann

Colorectal cancer often begins as a growth called a polyp inside the colon or rectum. Finding and removing polyps can prevent colorectal cancer.

Explore the links on the next page to learn more about colorectal cancer screenings.

Read more →
March 9, 2021

Colorectal Cancer Screenings

Kathy Erdmann

Colorectal cancer often begins as a growth called a polyp inside the colon or rectum. Finding and removing polyps can prevent colorectal cancer.

Explore the links on the next page to learn more about colorectal cancer screenings.

March 4, 2021

Colorectal Cancer Quiz

Kathy Erdmann

How much do you know about colorectal cancer?

Read more →
March 4, 2021

Colorectal Cancer Quiz

Kathy Erdmann

How much do you know about colorectal cancer?

February 25, 2021

How Does Sleep Affect Your Heart Health?

Kathy Erdmann

Getting good sleep isn’t just important for your energy levels—it’s critical for your heart health, too. Learn how sleep is connected to heart health. Sleep is not a luxury. It is critical to good health. Sleep helps your body repair itself. Getting enough good sleep also helps you function normally during the day. Click here […]

Read more →
February 25, 2021

How Does Sleep Affect Your Heart Health?

Kathy Erdmann

Getting good sleep isn’t just important for your energy levels—it’s critical for your heart health, too. Learn how sleep is connected to heart health. Sleep is not a luxury. It is critical to good health. Sleep helps your body repair itself. Getting enough good sleep also helps you function normally during the day. Click here […]

February 22, 2021

Our response to COVID-19 (coronavirus) and Vaccines

Tonya Hayes

The health and wellness of our members is our top priority.  Here is what we’re doing to support you. COVID 19 Test: If a doctor believes you need to be tested for COVID-19, there is no pre-authorization required for treatments. There has been no change to current copays or deductibles in our plans.  Please refer to […]

Read more →
February 22, 2021

Our response to COVID-19 (coronavirus) and Vaccines

Tonya Hayes

The health and wellness of our members is our top priority.  Here is what we’re doing to support you. COVID 19 Test: If a doctor believes you need to be tested for COVID-19, there is no pre-authorization required for treatments. There has been no change to current copays or deductibles in our plans.  Please refer to […]

February 17, 2021

5 Surprising Facts About High Blood Pressure

Kathy Erdmann

Read more →
February 17, 2021

5 Surprising Facts About High Blood Pressure

Kathy Erdmann