All Articles

March 6, 2024

MARCH IS COLORECTAL CANCER AWARENESS MONTH

Tonya Hayes

Colorectal cancer screening saves lives.  Regular screening, beginning at age 45, is the key to preventing colorectal cancer (cancer of the colon or rectum). If you’re 45 to 75 years old, get screened for colorectal cancer regularly. If you’re younger than 45 and think you may be at high risk of getting colorectal cancer, or if you’re […]

Read more →
March 6, 2024

MARCH IS COLORECTAL CANCER AWARENESS MONTH

Tonya Hayes

Colorectal cancer screening saves lives.  Regular screening, beginning at age 45, is the key to preventing colorectal cancer (cancer of the colon or rectum). If you’re 45 to 75 years old, get screened for colorectal cancer regularly. If you’re younger than 45 and think you may be at high risk of getting colorectal cancer, or if you’re […]

February 19, 2024

Managing Your Blood Pressure

Tonya Hayes

Questions to Ask My Doctor Measuring Blood Pressure • How often should I measure my blood pressure? • How can I measure my blood pressure outside the doctor’s office? • What do I need to know about correctly measuring my blood pressure? Lifestyle and Habits • What foods or drinks should I have or avoid […]

Read more →
February 19, 2024

Managing Your Blood Pressure

Tonya Hayes

Questions to Ask My Doctor Measuring Blood Pressure • How often should I measure my blood pressure? • How can I measure my blood pressure outside the doctor’s office? • What do I need to know about correctly measuring my blood pressure? Lifestyle and Habits • What foods or drinks should I have or avoid […]

February 7, 2024

February is American Heart Month

Tonya Hayes

Almost 50% of Americans have a t least 1 of 3 key risk factors for Heart Disease: high Blood Pressure, high Cholesterol, or smoking. You can control these risk factors-learn how from CDC’s Know Your Risk for Heart Disease webpage. What are the symptoms of heart disease? Sometimes heart disease may be “silent” and not […]

Read more →
February 7, 2024

February is American Heart Month

Tonya Hayes

Almost 50% of Americans have a t least 1 of 3 key risk factors for Heart Disease: high Blood Pressure, high Cholesterol, or smoking. You can control these risk factors-learn how from CDC’s Know Your Risk for Heart Disease webpage. What are the symptoms of heart disease? Sometimes heart disease may be “silent” and not […]

January 16, 2024

Kicking the Smoking Habit

Tonya Hayes

Iron Road is here to help you with your journey to a smoke-free life. We’ve got some awesome benefits with $0 copays for nicotine products that will help kick the smoking habit, we’re here to help you make it possible. Kicking the smoking habit is like giving yourself a VIP pass to a healthier, happier […]

Read more →
January 16, 2024

Kicking the Smoking Habit

Tonya Hayes

Iron Road is here to help you with your journey to a smoke-free life. We’ve got some awesome benefits with $0 copays for nicotine products that will help kick the smoking habit, we’re here to help you make it possible. Kicking the smoking habit is like giving yourself a VIP pass to a healthier, happier […]

January 4, 2024

START THE NEW YEAR WITH YOUR FREE WEIGHT LOSS PROGRAM

Real Appeal

Small steps. Lifelong change. Real change with Real Appeal. Experienced coaches, on-demand workouts, and a science-backed approach – all designed to help you set practical goals and reach them. Because getting healthy doesn’t mean you have to change everything about your life. Real Appeal® on Rally Coach is a proven online FREE weight loss program that […]

Read more →
January 4, 2024

START THE NEW YEAR WITH YOUR FREE WEIGHT LOSS PROGRAM

Real Appeal

Small steps. Lifelong change. Real change with Real Appeal. Experienced coaches, on-demand workouts, and a science-backed approach – all designed to help you set practical goals and reach them. Because getting healthy doesn’t mean you have to change everything about your life. Real Appeal® on Rally Coach is a proven online FREE weight loss program that […]

November 17, 2023

November is National COPD Awareness Month

Tonya Hayes

COPD or Chronic Obstructive Pulmonary Disease is an umbrella term which include emphysema and chronic bronchitis. Some 16 million adults in the U.S. have COPD and millionsmore are undiagnosed and even unaware they have the disease. Each November the COPD Foundation plan a month of activities to increase awareness of this disease.Emphysema, in which the […]

Read more →
November 17, 2023

November is National COPD Awareness Month

Tonya Hayes

COPD or Chronic Obstructive Pulmonary Disease is an umbrella term which include emphysema and chronic bronchitis. Some 16 million adults in the U.S. have COPD and millionsmore are undiagnosed and even unaware they have the disease. Each November the COPD Foundation plan a month of activities to increase awareness of this disease.Emphysema, in which the […]

October 17, 2023

CYBER SECURITY MONTH

Tonya Hayes

Held every October, Cybersecurity Awareness Month is a collaboration between the government and private industry to empower everyone to protect their personal data from digital forms of crime. The Cybersecurity and Infrastructure Security Agency (CISA) and the National Cybersecurity Alliance (NCA) work collaboratively throughout the year in support of Cybersecurity Awareness Month. CISA and NCA […]

Read more →
October 17, 2023

CYBER SECURITY MONTH

Tonya Hayes

Held every October, Cybersecurity Awareness Month is a collaboration between the government and private industry to empower everyone to protect their personal data from digital forms of crime. The Cybersecurity and Infrastructure Security Agency (CISA) and the National Cybersecurity Alliance (NCA) work collaboratively throughout the year in support of Cybersecurity Awareness Month. CISA and NCA […]

September 13, 2023

September is YOUR month Guys!

Tonya Hayes

 Prostate Cancer awareness month is a nationally recognized as a time to raise awareness about prostate cancer and generate support for those affected by it . We talked about some of the signs to look for and some ways to help promote prostate health in our previous blog. In this one we would like to […]

Read more →
September 13, 2023

September is YOUR month Guys!

Tonya Hayes

 Prostate Cancer awareness month is a nationally recognized as a time to raise awareness about prostate cancer and generate support for those affected by it . We talked about some of the signs to look for and some ways to help promote prostate health in our previous blog. In this one we would like to […]