Your Benefits

Learn more about how to make the most of your healthcare benefits.

December 16, 2022

Tips to Stay Healthy During Flu Season

Tonya Hayes

It is the winter season and with that comes the peak of flu season. The key to staying healthy is to maintain healthy habits, eating a balanced diet, getting exercise and enough rest. The best way to help reduce the risk of the seasonal flu is to get vaccinated each year. With that though, there […]

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December 16, 2022

Tips to Stay Healthy During Flu Season

Tonya Hayes

It is the winter season and with that comes the peak of flu season. The key to staying healthy is to maintain healthy habits, eating a balanced diet, getting exercise and enough rest. The best way to help reduce the risk of the seasonal flu is to get vaccinated each year. With that though, there […]

November 21, 2022

November is National Bladder Health Awareness Month

Tonya Hayes

Bladder cancer is a common cancer that begins in the cells of the bladder. There are three types of bladder cancer, which when diagnosed, helps the healthcare provider to know the most effective way to treat it.  The three types are: If you have noticed blood in your urine, have pain while urinating, and are […]

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November 21, 2022

November is National Bladder Health Awareness Month

Tonya Hayes

Bladder cancer is a common cancer that begins in the cells of the bladder. There are three types of bladder cancer, which when diagnosed, helps the healthcare provider to know the most effective way to treat it.  The three types are: If you have noticed blood in your urine, have pain while urinating, and are […]

November 3, 2022

Medicare Open Enrollment

Tonya Hayes

Iron Road Healthcare is having open enrollment for our Medicare supplement plan to all former Union Pacific Employees, its subsidiaries or wholly owned operating units, and their spouses who qualify for Medicare. Enrollment starts October 15 and runs through December 7, 2022. To be eligible for enrollment, you must be enrolled with Medicare Part A […]

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November 3, 2022

Medicare Open Enrollment

Tonya Hayes

Iron Road Healthcare is having open enrollment for our Medicare supplement plan to all former Union Pacific Employees, its subsidiaries or wholly owned operating units, and their spouses who qualify for Medicare. Enrollment starts October 15 and runs through December 7, 2022. To be eligible for enrollment, you must be enrolled with Medicare Part A […]

September 14, 2022

Prostate Cancer Awareness

Tonya Hayes

September is Prostate Cancer Awareness month so an important time to educate. In the United States, approximately 11 percent of men are diagnosed with prostate cancer at some time in their lifetime. It is the second most common cancer among men. It is more common in older men, more likely to occur in men with […]

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September 14, 2022

Prostate Cancer Awareness

Tonya Hayes

September is Prostate Cancer Awareness month so an important time to educate. In the United States, approximately 11 percent of men are diagnosed with prostate cancer at some time in their lifetime. It is the second most common cancer among men. It is more common in older men, more likely to occur in men with […]

August 26, 2022

Visit our new Complete Sleep website

Jeffrey Wood

The Complete Sleep Program, powered by Iron Road Healthcare, is happy to announce the launching of its new website thecompletesleepprogram.com. This program’s website has been designed by Iron Road Healthcare to offer access to state-of-the-art health information concerning sleep. This is a one-stop destination for information concerning sleep testing, education, available resources, and educational videos. Please visit […]

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August 26, 2022

Visit our new Complete Sleep website

Jeffrey Wood

The Complete Sleep Program, powered by Iron Road Healthcare, is happy to announce the launching of its new website thecompletesleepprogram.com. This program’s website has been designed by Iron Road Healthcare to offer access to state-of-the-art health information concerning sleep. This is a one-stop destination for information concerning sleep testing, education, available resources, and educational videos. Please visit […]

June 1, 2022

How to Choose the Best Hearing Protection

Tonya Hayes

Think about all the sounds you have encountered in your life. Concerts, lawn mowers, motorcycles, sirens, and a host of other sounds can affect and damage your ears in two ways, intensity of the sound and the length of the exposure to the sound. According to the National Institute of Occupational Safety and Health (NIOSH), […]

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June 1, 2022

How to Choose the Best Hearing Protection

Tonya Hayes

Think about all the sounds you have encountered in your life. Concerts, lawn mowers, motorcycles, sirens, and a host of other sounds can affect and damage your ears in two ways, intensity of the sound and the length of the exposure to the sound. According to the National Institute of Occupational Safety and Health (NIOSH), […]

May 23, 2022

May is Skin Cancer Awareness Month

SkinIO

May is Skin Cancer Awareness Month, and there’s never been a better time to try your free benefit: SkinIO. SkinIO is an app that lets you do a skin exam from home in just a few minutes using your smartphone, and have your results reviewed by an expert dermatologist. It’s the fast, easy, completely free […]

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May 23, 2022

May is Skin Cancer Awareness Month

SkinIO

May is Skin Cancer Awareness Month, and there’s never been a better time to try your free benefit: SkinIO. SkinIO is an app that lets you do a skin exam from home in just a few minutes using your smartphone, and have your results reviewed by an expert dermatologist. It’s the fast, easy, completely free […]

May 12, 2022

May is Mental Health Awareness Month

Tonya Hayes

In a world that feels more overwhelming than ever, Doctor on Demand makes it easy for you to access mental health support. See the right therapist for you, right from your phone, on your schedule. Appointments for non-Medicare Iron Road Healthcare members are only $10. Visit Doctor on Demand to schedule an appointment. You can […]

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May 12, 2022

May is Mental Health Awareness Month

Tonya Hayes

In a world that feels more overwhelming than ever, Doctor on Demand makes it easy for you to access mental health support. See the right therapist for you, right from your phone, on your schedule. Appointments for non-Medicare Iron Road Healthcare members are only $10. Visit Doctor on Demand to schedule an appointment. You can […]