Your Health

You’ve only got one life to live, make it a healthy one. Iron Road Healthcare is here to help you take advantage of benefits that let you live your best life.

March 21, 2024

Colorectal Cancer Fast Facts

Tonya Hayes

Of all cancers, colorectal cancer will take the most lives of people under 50 by 2030. 1 in 23 men and 1 in 26 women will be diagnosed in their lifetime Colorectal cancer is preventable with screening. By knowing the risk factors and signs and symptoms, you may be able to catch colorectal cancer at […]

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March 21, 2024

Colorectal Cancer Fast Facts

Tonya Hayes

Of all cancers, colorectal cancer will take the most lives of people under 50 by 2030. 1 in 23 men and 1 in 26 women will be diagnosed in their lifetime Colorectal cancer is preventable with screening. By knowing the risk factors and signs and symptoms, you may be able to catch colorectal cancer at […]

March 13, 2024

YOU’VE GOT GUTS!

Tonya Hayes

You’re showing real courage by seeking to understand colon cancer and its prevention. Colorectal cancer typically originates as a polyp within the colon or rectum. Detecting and removing these polyps can effectively thwart the development of colorectal cancer. What Is Colorectal Cancer Screening? Screening is an extremely important preventive method to catch cancer early before […]

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March 13, 2024

YOU’VE GOT GUTS!

Tonya Hayes

You’re showing real courage by seeking to understand colon cancer and its prevention. Colorectal cancer typically originates as a polyp within the colon or rectum. Detecting and removing these polyps can effectively thwart the development of colorectal cancer. What Is Colorectal Cancer Screening? Screening is an extremely important preventive method to catch cancer early before […]

March 6, 2024

MARCH IS COLORECTAL CANCER AWARENESS MONTH

Tonya Hayes

Colorectal cancer screening saves lives.  Regular screening, beginning at age 45, is the key to preventing colorectal cancer (cancer of the colon or rectum). If you’re 45 to 75 years old, get screened for colorectal cancer regularly. If you’re younger than 45 and think you may be at high risk of getting colorectal cancer, or if you’re […]

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March 6, 2024

MARCH IS COLORECTAL CANCER AWARENESS MONTH

Tonya Hayes

Colorectal cancer screening saves lives.  Regular screening, beginning at age 45, is the key to preventing colorectal cancer (cancer of the colon or rectum). If you’re 45 to 75 years old, get screened for colorectal cancer regularly. If you’re younger than 45 and think you may be at high risk of getting colorectal cancer, or if you’re […]

February 19, 2024

Managing Your Blood Pressure

Tonya Hayes

Questions to Ask My Doctor Measuring Blood Pressure • How often should I measure my blood pressure? • How can I measure my blood pressure outside the doctor’s office? • What do I need to know about correctly measuring my blood pressure? Lifestyle and Habits • What foods or drinks should I have or avoid […]

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February 19, 2024

Managing Your Blood Pressure

Tonya Hayes

Questions to Ask My Doctor Measuring Blood Pressure • How often should I measure my blood pressure? • How can I measure my blood pressure outside the doctor’s office? • What do I need to know about correctly measuring my blood pressure? Lifestyle and Habits • What foods or drinks should I have or avoid […]

February 7, 2024

February is American Heart Month

Tonya Hayes

Almost 50% of Americans have a t least 1 of 3 key risk factors for Heart Disease: high Blood Pressure, high Cholesterol, or smoking. You can control these risk factors-learn how from CDC’s Know Your Risk for Heart Disease webpage. What are the symptoms of heart disease? Sometimes heart disease may be “silent” and not […]

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February 7, 2024

February is American Heart Month

Tonya Hayes

Almost 50% of Americans have a t least 1 of 3 key risk factors for Heart Disease: high Blood Pressure, high Cholesterol, or smoking. You can control these risk factors-learn how from CDC’s Know Your Risk for Heart Disease webpage. What are the symptoms of heart disease? Sometimes heart disease may be “silent” and not […]

January 16, 2024

Kicking the Smoking Habit

Tonya Hayes

Iron Road is here to help you with your journey to a smoke-free life. We’ve got some awesome benefits with $0 copays for nicotine products that will help kick the smoking habit, we’re here to help you make it possible. Kicking the smoking habit is like giving yourself a VIP pass to a healthier, happier […]

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January 16, 2024

Kicking the Smoking Habit

Tonya Hayes

Iron Road is here to help you with your journey to a smoke-free life. We’ve got some awesome benefits with $0 copays for nicotine products that will help kick the smoking habit, we’re here to help you make it possible. Kicking the smoking habit is like giving yourself a VIP pass to a healthier, happier […]

January 4, 2024

START THE NEW YEAR WITH YOUR FREE WEIGHT LOSS PROGRAM

Tonya Hayes

Small steps. Lifelong change. Real change with Real Appeal. Experienced coaches, on-demand workouts, and a science-backed approach – all designed to help you set practical goals and reach them. Because getting healthy doesn’t mean you have to change everything about your life. Real Appeal® on Rally Coach is a proven online FREE weight loss program that […]

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January 4, 2024

START THE NEW YEAR WITH YOUR FREE WEIGHT LOSS PROGRAM

Tonya Hayes

Small steps. Lifelong change. Real change with Real Appeal. Experienced coaches, on-demand workouts, and a science-backed approach – all designed to help you set practical goals and reach them. Because getting healthy doesn’t mean you have to change everything about your life. Real Appeal® on Rally Coach is a proven online FREE weight loss program that […]

November 17, 2023

November is National COPD Awareness Month

Jill Lanagan

COPD or Chronic Obstructive Pulmonary Disease is an umbrella term which include emphysema and chronic bronchitis. Some 16 million adults in the U.S. have COPD and millionsmore are undiagnosed and even unaware they have the disease. Each November the COPD Foundation plan a month of activities to increase awareness of this disease.Emphysema, in which the […]

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November 17, 2023

November is National COPD Awareness Month

Jill Lanagan

COPD or Chronic Obstructive Pulmonary Disease is an umbrella term which include emphysema and chronic bronchitis. Some 16 million adults in the U.S. have COPD and millionsmore are undiagnosed and even unaware they have the disease. Each November the COPD Foundation plan a month of activities to increase awareness of this disease.Emphysema, in which the […]